1
Block 1
(10-15 Min)
Focusing on Zone 2 conditioning that's repeatable effort, builds aerobic capacity, and gets everyone locked in instead of blowing themselves up in minute one.
Focusing on Zone 2 conditioning that's repeatable effort, builds aerobic capacity, and gets everyone locked in instead of blowing themselves up in minute one.
2
Block 2
(15-20 Min)
Focusing on strength training. We do Intentional lifts, accessory work, & progressions. No barbells, no olympic lifting, just quality movements done with intent.
Focusing on strength training. We do Intentional lifts, accessory work, & progressions. No barbells, no olympic lifting, just quality movements done with intent.
3
Block 3
(12–18 Min)
HIIT / Intervals This is where intensity belongs—at the end, with purpose, not chaos. Short, punchy intervals that hit conditioning without wrecking form or frying people for three days.
HIIT / Intervals This is where intensity belongs—at the end, with purpose, not chaos. Short, punchy intervals that hit conditioning without wrecking form or frying people for three days.
Who is this for?
- People tired of getting crushed in workouts
- Adults rebuilding fitness or consistency
- Anyone training around injuries
- Folks who want structure, not chaos
- People who want to feel athletic again—without feeling wrecked
Who It’s Not For
- “All gas, no brakes” junkies
- Ego lifters
- People who ignore coaching
- Anyone expecting magic without consistency
