Kids BJJ

Children’s martial arts classes normally make you think of self-defense, being strong, fit and safe. The truth is, its all that and way more!

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Our program here at CFC will provide your kids the following:


Your child will develop movement patterns that will make them less likely to get injured in sports.

Self defense

Our classes help kids develop the skills and confidence to protect themselves in real-life situations.

Teamwork & leadership

Group classes teach teamwork. Martial arts games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Words from our coach Wyatt Carroll:
“There is nothing better than seeing your kids grow firsthand. But more important than the martial arts skills they learn, is the personal skills they develop and carry for life. Because martial arts is so much more than just kicking and punching, and getting the next colorful belt. It’s about developing confidence, discipline, character, focus and respect. With every class we teach, your kids are growing in mind, body and character. That’s because martial arts provides instant positive feedback. Through learning to focus on the core moves, they develop discipline and respect. They can instantly see and feel a difference, making them destined to build confidence, self-awareness and self-respect. And of course its a ton of FUN! That’s why we love teaching martial arts to kids in this community, and we know your kids are going to LOVE training. Your kids’ everyday friends aren’t the main concern anymore when it comes to character development. Now you have to worry about all the negative and harmful influences that the internet can introduce into your children’s lives. The true benefit of our classes are the character and success traits that are developed through brazilian jiu jitsu training. Through learning the skills and techniques of brazilian jiu jitsu, to the guidance and inspiration of our instructors and the positive social interaction with their fellow classmates, your kids will develop a whole list of skills. Face it, between the foods we eat and the constant sitting and staring into screens and devices, many kids aren’t getting enough regular exercise. Our brazilian jiu jitsu classes for kids are full exercise routines disguised as a boatload of fun! That’s because they are jam packed with activities, games and drills that are all designed to disguise the repetition of training. Of course it’s important for your kids to exercise and wear themselves out. They stay healthy, sleep well, and develop their minds and bodies. But just as important, our classes will help develop at a young age the physical habits they need to grow into healthy adults. We never want our kids to have to use these skills in modern life, but every good parent still wants their kids to be safe. That’s why our martial arts training is very serious about teaching your kids the skills needed for self-protection in any circumstance, from the neighborhood bully to a stranger on the street (and so much more). But knowing how to defend oneself is only half the battle. Our classes teach your child the respect and self-discipline needed to diffuse a situation without violence whenever possible, as well as the knowledge to know when force is the only way to safety. . We never forget kids are kids and they deserve to have some fun! We can’t guarantee that their normal school teachers are making learning an enjoyable experience, but we do guarantee that your kid will have a blast in our martial arts classes. It really is a challenge to design a class that keeps children focused on learning, respect, and discipline while still having fun. Our classes are created just for that. They are so full of ideas, activities, and games that your kids will never get bored or stagnate. It’s also a fantastic and healthy environment for them (and you) to make friends with other like-minded students. It really is a place where laughter, cheer and happiness abound.

Ready to get started? Classes are on wednesday (5:30pm) & saturday (10:30am)

Take the first step.

We can’t wait to meet you

Chat with a coach at CrossFit Culpeper Fitness Center to learn more about what program will fit your goals.

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